Resistance Band Box Jumps (T.A.P.E. Training Systems)



« Resistance Band Box Jumps » exercise works on vertical jump and leg explosiveness.

T.A.P.E. Training Systems is ran by Strength and Conditioning Coach Karl Jacobson (B.S., NSCA-CSCS, NSCA-CPT) For more videos visit T.A.P.E. Training Systems YouTube Channel.

SUBSCRIBE on YOUTUBE:

LIKE us on FACEBOOK:

FOLLOW us on INSTAGRAM:
.

source