Resistance Band Exercises – Chest Band Pull



This video demonstrates the Chest Band Pull exercise using NeeBooFit Resistance Therapy Bands.

With arms in front at shoulder level, palms up, feet shoulder width apart, open arms out wide while squeezing shoulder blades together.

Muscles worked: triceps, shoulders, rhomboids, biceps, lats, pecs

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For more information, see our website:
www.neeboofit.com

More resistance band exercises and tips: www.neeboofit.com/exercises/ .

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