Resistance Band Exercises for Golf [Full Workout]



Are you looking for a complete workout that you can do with nothing but a resistance band?

Sometimes we just don’t have access to the equipment that we need to get our normal workout in, or sometimes we just want to mix it up.

Whether you are traveling or are just trying to find a new routine that you can do at home, this simple routine has everything you need for a full body workout that would help any golfer!

This routine has all the main components you need with only the need for one resistance band.

Here is the list of exercises:

Split Squat
Standing Row
Pull-Through
Standing Press
Band Rotations
Paloff Press / Standing Rotations

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