20 weeks pregnant Alexandra, of DA Holistic Health and Fitness, Chiswick, demonstrates how to safely exercise your upper body in this short pre natal workout, taken from Pilates for Pregnancy, week 20.
Suitable for women of all stages of pregnancy, this particular exercise routine is most suitable for those in the second trimester.
Exercise in pregnancy is proven to be great for the health of both the mother and baby in the lead up to birth. It also helps to speed recovery and can enable a and more comfortable labour. .