This video demonstrates the Leg Press exercise using NeeBooFit Resistance Therapy Bands.
Lie on back, one leg bent and foot flat on floor, other leg bent to 90 degrees, and wrap band around foot. Pull each side of band in hands, anchoring elbows into mat. Slowly extend knee, pushing out into band. Hold for a second or 2, and return back start position. Repeat with other leg.
Muscles worked: hamstrings, glutes, quads
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More resistance band exercises and tips: www.neeboofit.com/exercises/ .