This video demonstrates the Lunges exercise using NeeBooFit Resistance Therapy Bands.
Begin with a split stance, stepping on band with front foot. Feet should be about 3 feet apart. Keep elbows at 90 degrees. Slowly bend both knees to 90 degrees and then return to standing.
Muscles worked: hamstrings, glutes, quads, calves
Buy NeeBooFit Resistance Therapy Bands on Amazon:
Get 15% OFF when you enter this claim code during checkout on Amazon:
For more information, see our website:
More resistance band exercises and tips: www.neeboofit.com/exercises/ .