Resistance Band Glute Bridges Foam Roller & Weight – Glutes – Home Workouts – Coached By Charlie
Move far enough away from the band anchor point so that there is adequate tension through the bands from the start of the movement.
Add a foam roller behind the shoulders for added range of movement
Hold a weight on your hips to add tension.
Move slowly. I would suggest 2 to 3 seconds for the concentric / hardest phase of the exercise. Then hold the fully contracted position for a few seconds before taking a few seconds to contract the muscle in the concentric phase. This takes momentum out of the movement ensuring muscular tension throughout and increases the intensity.
Experiment with a variety of bands or combine bands to find a resistance which can take you close to failure. Ideally we would like to hit failure at between 10 and 15 reps but you can maintain muscle at much higher rep ranges as long as you hit failure.
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