Resistance Band Pilates Course- Leg Strength 1

Hi there, this is one of the leg strength videos from my new online Pilates resistance band course. These exercises are safe and effective for improving strength, flexibility, posture and toning the whole body. To access the full course click on this length:

My full list of available courses:

Beginner Pilates to Reduce Back Pain and Tone the Body-

7 Day Pilates Band Strength Course-

Pilates For Pregnancy-

Sustainable Weight Loss-

Posture, Ergonomics and Exercise to Prevent Back Pain-