It’s important for all tennis players to work on their shoulder mobility and strength, so I’m taking you through my exercise routine that I do before a match and every day of training. I’m doing some of these exercises daily while at home to work on my flexibility and activation as they hit different parts of the shoulder.
You can try at home, all you need in a resistance band.
For more home workout videos click here ➡️
#shoulderworkout #armworkout #shoulderexercises
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Disclaimer: Please consult a medical professional or Doctor before taking part in any of the workouts, drills or exercises on this channel. Exercise at your own risk and follow the advice and guidance of the medical professional at all times. .