This video is part of the educational exercise library I have created for my online training clients.
I have included tempo application order as I have found that tempo is a more challenging concept to coach effectively with online training than face to face, especially for clients who have not used it previously. Tempo is something I program strategically with as a method of applying progressive overload and predicted results can be affected when not applied, just as with technique and load progression.
My coaching services can be found on my website www.helenaslyfitness.com
I can be found on instagram @helena__sly .