Resistance Band Standing Glute Kickbacks – Glutes – Home Workout Series – Coached By Charlie
Move slowly. I would suggest 2 to 3 seconds for the concentric / hardest phase of the exercise. Then hold the fully contracted position for a few seconds before taking a few seconds to contract the muscle in the concentric phase. This takes momentum out of the movement ensuring muscular tension throughout and increases the intensity.
Experiment with a variety of bands or combine bands to find a resistance which can take you close to failure. Ideally we would like to hit failure at between 10 and 15 reps but you can maintain muscle at much higher rep ranges as long as you hit failure.
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