UMC (Ultimate Muscle Confusion) is a revolutionary fitness system created by Bobby Bluford. A former college football player who has worked with hundreds of athletes, his approach combines two scientifically proven methods for fitness and weight loss- High Intensity Interval Training (HIIT) and Muscle Confusion. UMC’s uses random exercise selection in a non-stop, quick transition format to maximize both resistance and cardiovascular training. The system addresses the major barriers that prevent people from being consistent with their fitness programs:
« I don’t have the time. »
« I don’t have a gym membership or any equipment at home. »
« I’m new at this and don’t know what to do. »
« I’m always excited in the beginning, but then I get bored and lose motivation. » .