This is a short video showing you some ideas for resistance band training.
This is a great #workout #exercise and helps with #muscle #strength and #conditioning.
At the end of the video I’ve shared some #cardio exercises too
All numbers of sets are included in the video!
What not join me on #myjourney
I hope you enjoy the video, if you do, don’t forget to like and subscribe!
Thanks for watching!
Instagram – macey_flipzz .