Resistance Band Training Drills (Speed)



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Do resistance bands really work? Check out our guide for how to use Resistance Bands to improve your Football skills. Everything from Shooting, power, speed and agility can be developed using these amazing training aids!

TIME & REPS:
Each practice should be performed for 25-30 reps each. Start with light bands and gradually increase the strength of the band.

SETS: 2-3 sets of each exercise -if you are recovering from injury, 1-2 sets is better until you feel 100% fit.

Allow rest time between sets to allow your muscles to recover!

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