Today we demo some MMA and Muay Thai striking and conditioning drills with the MaxxMMA Resistance Bands. In Part 1 we show some various conditioning exercises effective for developing overall strength and endurance while training whole body coordination.
Please subscribe to our channel if you would like to see more of our curriculum and training ideas.
Ray White has been training, competing and teaching Kali, Muay Thai, BJJ, JKD and MMA since 1998. Now located in Midwest Michigan he teaches, trains and coaches students, athletes and fighters from Minnesota, Wisconsin and Michigan.
Find our website at www.TheMushinAcademy.com
Other great sources of information on Muay Thai and MMA include the Minnesota Kali Group at www.mnkali.com; The Thai Boxing Association of the USA at www.thaiboxing.com; and The Academy at www.theacademymn.com.
More videos to come, Subscribe to see more! .