Resistance Band Training for MMA and Muay Thai Part 1 – MaxxMMA Resistance Bands Review and Demo

Today we demo some MMA and Muay Thai striking and conditioning drills with the MaxxMMA Resistance Bands. In Part 1 we show some various conditioning exercises effective for developing overall strength and endurance while training whole body coordination.

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Ray White has been training, competing and teaching Kali, Muay Thai, BJJ, JKD and MMA since 1998. Now located in Midwest Michigan he teaches, trains and coaches students, athletes and fighters from Minnesota, Wisconsin and Michigan.

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Other great sources of information on Muay Thai and MMA include the Minnesota Kali Group at; The Thai Boxing Association of the USA at; and The Academy at

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