Resistance Band Training–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories



For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes to challenge your shoulders, glutes, biceps and triceps with continuous muscle tension that’ll really torch those calories.

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Resistance Band Training–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories .

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