Looking for a Resistance Band workout to get you through Quarantine? If the answer is yes, then look no further. Bands are a great way to add resistance to a workout if you don’t have access to Dumbbells, Kettlebells or a Barbell.
This a full body workout that works all of the main muscles groups. Exercises 1-2, 3-4, 5-6 and 7-8 are compound/ supersets and should be performed back to back with no rest in between. For the Slider Crunches, if you do not have access to Sliders, you could use a slippery object that you might have around your house such as a Hardback Book.
With COVID-19, there is no better time than now to invest in your health and boost your immune system. Check out our website at www.turqperformance.com for personalized online coaching training programs through the @truecoach app. I can program for you no matter what equipment you have access to. GET IT DONE!! 🏃
By Thomas Urquhart, CSCS, USAW, PN1, FMS 🇬🇧🇺🇸
#TURQPERFORMANCE #PROMOTINGEXCELLENCE .