Resistance Band Workout – 10 Minute Upper Body Strength Workout For Arms, Shoulders and Back

This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. The use of a resistance band gives you just that little more strength than using your body weight only, but will not make you bulky.

The workout consists of one set of 5 minutes, that is repeated twice. Each exercise is performed for 45 seconds, followed by a short 15 seconds of active rest.

FitnessType is also on Facebook:


Marischa .