RESISTANCE BAND WORKOUT – 40 MINS – FOLLOW WITH ME!



Hello Lovely People!!

Here is a much-requested workout for those of you with resistance bands. If you need some help with how resistance bands work you can find a video on my IGVT that will take you through everything.

@thisiskatesfitness

I hope you enjoy this, please let me know if you did this workout by posting to IG so I can see what you guy crushing it!

ENJOY!

Kate x .

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