Resistance Band Workout w/ Sean Lewis



Freeman Fitness Center Fitness Supervisor Sean Lewis is back with a three set resistance band workout focussing mainly on legs but also targeting the chest and glutes. It is recommended you do this routine with the suggested equipment but there are modifications that can be made on the fly if you don’t have a band at home.

-45 Degree Walks: 20
-Side Steps: 20
-High Intensity Forward/Back: 20 seconds
-High Intensity Out/In: 20 seconds
-Side to Side Pushups: 12
-Knee Drives: 15 each
-Glute Bridge: 6

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