In this video, we’ve teamed up with Danielle from MSP Fitness in Norwich, to show you some of the best mobility and warm up exercises you can do pre-workout.
By using our resistance bands, you can work your muscles without the risk of straining them by lifting too much too soon.
Let us know how you get on with these exercises.
Want some bands of your own? Get your own set of Mirafit Resistance Bands here: .