Body weight and resistance bands are all you need for this beginner-intermediate workout. Try 12-15 reps 3 times for a workout that’s sure to get your blood flowing.
Banded Squat Press
Elevated Push-ups
Lateral Raises
Frog Leap Burpees
Banded Shrugs
#burpees, #shrugs, #cardio, #workout, #pushups .
source