If you want to feel a deep burn in your obliques, try the band core rotation. Twisting your torso against the resistance of an anchored elastic band will challenge each of the two dozen muscles that make up your core—especially your obliques
The Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more sport-specific movement for sprinting than the Forward Lunge. During the upward phase of the Lunge, swinging the back leg forward to a standing position is ideal for developing power in the front leg in the proper direction, thus making the Reverse Lunge an ideal move for athletic performance.
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