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#resistancebandworkout #resistancebandworkoutlegs #resistanceélastiquexercises

SMITH MACHINE WORKOUT! This workout I’ve recorded yesterday one hour before the accident, a live and kicking. The upcoming weeks I can’t workout, but I will figure something out 😌 and I will make a personal post about the impact and how I feel and about the emotional impact.
🌸squats in to stiff deadlifts- 4 sets 8 reps
🌸sumo squats 4 sets 10 reps .
🌸Step lunge (don’t use your resting leg to push) 4 x 8 I didn’t use weights it’s really heavy! .
🌸 Donkey kicks (I use a band on the bar so it won’t flip) .
🌸 Lunges 4 sets 6 right and 6 left is 1 set

Shape your legs & booty ‼️ all exercise with a resistance band! To make your muscles work harder 🙌🏻
1️⃣hipthtust 4 sets 10 reps (lower weight to squeeze the glutes to the max!) grow 🤭
2️⃣sumo deadlift reverse grip 4 sets 8 reps, élastiqued!
3️⃣stiff leg deadlift reverse grip 4 sets 8 reps, élastiqued!
4️⃣back squats 4 sets 8 reps .
Rest max 45 seconds! Just go for it! Build up your strength with every workout 🔥 .

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U Rock 🙂 is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

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The fitness Channel « Como Treinar » also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

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★ NCS:
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