(as of Apr 16,2020 07:46:17 UTC – Details)
– Calming meditation and deep breathing techniques
– Gentle workout with seated poses, standing poses and floor workouts.
– Guided relaxation
– Pregnancy massage with three sections: feet and legs, head & neck, and back & shoulders.
Pregnancy is a profound physical, emotional and spiritual experience that affects women in different ways. Enhance this powerful time in your life with the easy-to-follow techniques Long-time yoga teacher Shiva Rea has designed a unique series of stretches and strength-building exercises that address the specific needs of a changing body. Three levels of modifications after you safe and effective techniques to follow throughout the course of your pregnancy. Weather you practice for just a few minutes or the entire program, you can experience a radiant pregnancy and prepare for a new motherhood with this exciting new prenatal yoga workout!