Shiva Rea’s Prenatal Yoga

SHIVA REA PRENATAL YOGA DESCRIPTION
Price: $12.95
(as of Apr 16,2020 07:46:17 UTC – Details)

SHIVA REA PRENATAL YOGA DESCRIPTION

SHIVA REA PRENATAL YOGA DESCRIPTION

DVD FEATURES
Calming meditation and deep breathing techniques
Gentle workout with seated poses, standing poses and floor workouts.
Guided relaxation
Pregnancy massage with three sections: feet and legs, head & neck, and back & shoulders.

Pregnancy is a profound physical, emotional and spiritual experience that affects women in different ways. Enhance this powerful time in your life with the easy-to-follow techniques Long-time yoga teacher Shiva Rea has designed a unique series of stretches and strength-building exercises that address the specific needs of a changing body. Three levels of modifications after you safe and effective techniques to follow throughout the course of your pregnancy. Weather you practice for just a few minutes or the entire program, you can experience a radiant pregnancy and prepare for a new motherhood with this exciting new prenatal yoga workout!