SHOULDER REHAB: Loop Band Workout Series Session 4 – Coach Ali Glute Band Workouts Series

This loop band workout series takes you through 30 days of glute band training courtesy of Coach Ali Fitness.
Lesson 4: Shoulder Rehab Workout (& shoulder toning)
This workout will repair and rehabilitate your shoulders as well as tone up your lateral arms and shoulders using Tabata method of high intensity interval training with your loop resistance bands.
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