SHOULDER WORKOUT AT HOME | Resistance Bands | Rowan Row



SHOULDER WORKOUT AT HOME | Resistance Bands | Rowan Row

This shoulder workout based on resistance bands only covers all your shoulder area so as traps. You can train at home or anywhere really. Make sure you execute the movement correctly and you’ll get results in no time.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

1. Shoulder press
2. Lateral raises
3. Front raises
4. Rear delt fly
5. Upright row

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