shoulder workout with resistance band at home | shoulder workout without dumbbells



shoulder workout with resistance band at home | shoulder workout without dumbbells
1. Lateral Raise
2. Front Raise
3. One-arm Lateral Raise
4. Overhead Press
5. Standing Cable Rear Delt Row
6. Wide-grip Upright Row

you can buy from link–

Triceps exercises with band at home

Chest Workout At Home Without Equipment

#freshfetx #shoulderexercises #shoulderworkout .

source