Speed Training with Kinetic Bands resistance bands for Rapid Response minimizing ground contact and improving the central nervous system to fire at a better rhythm to improve speed.
The Kinetic Bands activate the muscles in the Quads – Hamstrings – Glutes – Hips Hip Flexors with any movement and provide an advanced level of cardio / muscle endurance by forcing the athlete to push through the resistance working harder to perform each repetition during any training session.
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