Strength For Runners – Resistance Band Workout – FOLLOW ALONG WORKOUT – Part 2

lad Ixel – professional runner and The North Face athlete who has won over 60 running races ranging from 3k road to 100k trail.

You don’t need much to build strength – If you have a resistance band follow along with this workout to improve strength, balance, and stability!

Try and stay consistent with the workouts and aim to do a few workouts every single week.
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