Vlad Ixel – professional runner and The North Face athlete who has won over 60 running races ranging from 5k road to 100k trail.
You don’t need much to build strength – If you have a resistance band follow along with this workout to improve strength, balance, and stability!
Try and stay consistent with the workouts and aim to do a few workouts every single week.
Check out my own Hydration company Bix!
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