Stylerunner Health Club presents 20 Minute Resistance Band Workout with Karina Hancock

Get your Resistance Bands ready as @ess.pilates takes us through a full body Pilates sculpting session for Stylerunner Health Club.

You should be in good physical condition and be able to participate in exercise before joining this activity. If you are uncertain, we recommend seeking your doctor’s clearance before participating. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.

Learn more about Stylerunner Health Club at