SUPER PEACHY WORKOUT USING THE HEAVY RESISTANCE BAND (Jess Nadine)



Now onto this spicy and oh so peachy workout using the heavy resistance band from set.

✖️Curtsy Lunge to Overhead Press
✖️Chest Press to Leg Extension
✖️Reverse Lunge w/ Hammer Curl / Biceps Curl
20 reps x 4 sets

✖️Banded 360 Jump Squats
✖️Banded Dbl Side Step w/ Row
20 reps x 4 sets

✖️Banded V-Hold w/ Twist
✖️DB Assisted V-Ups
20 reps x 4 sets


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③ Partnership: @jess.nadine.c

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U Rock 🙂

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