Master your serve with this free step by step .PDF download:
In this video certified personal trainer Steve Beck shows us some great rotational exercises that we can do with resistance bands! These exercises will help you build strength, add power to your tennis game, and probably most importantly of all help insulate your body against possible injury. That’s what tennis fitness is all about: playing at a higher level while increasing the length of your career by being stronger and healthier! The exercise band that we used can be found at any sporting goods store, or even cheaper at Amazon.com.
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