Tommaso Ciampa Bands (RESISTANCE!)


WWE Superstar Sheamus aka The Celtic Warrior here… I can’t say enough what an amazingly courageous human being Tommaso Ciampa is. Set back after set back, injury after injury. Yet this man aint quitting. Ever.

When I worked-out with him at his home gym he was, and still is, rehabbing & recovering from neck surgery. He showed me how he uses Resistance Bands to warm-up his shoulders before hitting the weights and how he also used bands in the past to strengthen a torn labrum. Listen and learn to everything Tommaso Ciampa has to say about working out because this guy more than anyone knows how to avoid injury and repair and rebuild after injury. A vitally overlooked aspect of… Brave Change.

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