TOP 10 Resistance Band Leg Exercises for STRENGTH POWER AGILITY



TOP 10 Resistance Band Leg Exercises for STRENGTH, POWER, AGILITY
Click this link 👉 👈 to download my free workout that includes both the gym and resistance band version.

In this episode of Brent Kasmer PT TV, I am going to take you through the top 10 resistance band leg exercises for training legs at home for strength, power and agility!

These are all lower body resistance band exercises for quad, glute, and hamstring strengthening. These leg exercises are all going to be done with resistance bands.

The exercises included are élastiqued side step, élastiqued kickback, band pull through and élastiqued monster walk, resistance band squats, step back lunges and side to side lunges using resistance bands, as well as the resistance band leg press or leg press with bands.

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

FB Messenger:
m.me/brentekasmer

Facebook:
Https://www.facebook.com/brentekasmer

UPPER BODY WORKOUT PLAYLIST:

LOWER BODY WORKOUT PLAYLIST:

FULL BODY WORKOUT PLAYLIST:

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RECOMMENDED TOOLS:
For all my resistance band workouts I recommend these resistance bands:

These will not break or snap.

As a bonus, you can stack up to 150 pounds of weight or resistance by hooking a number of weighted resistance bands on one set of handles.

This set of resistance bands gives you everything you need for a solid at home workout, to replace your gym workouts when needed.

***NOTE: Click “AVAILABLE FROM THESE SELLERS” and select the second option for “PRIME DELIVERY”.
Otherwise, most resistance bands at this time are shipping between 4-6 weeks out.***

Fit Tube Resistance Bands
Affiliate Link:

Resistance Bands 

 
Resistance Bands with PRIME DELIVERY:

Limms Resistance Band Exercise Loops

BODYFAT & WEIGHT LOSS SCALE:

DYMATIZE ISO 100 HYDROLYZED PROTEIN POWDER:

SUNWARRIOR PLANT BASED VEGAN PROTEIN POWDER (Mocha Flavored – 30 servings)

SHAKERS:

Hydra Cup – 5 Pack, OG Shaker Bottles 24oz

SHAKERS:

Hydra Cup – 5 Pack, OG Shaker Bottles 24oz

Electromagnetic Stem Treatment Unit

FOOT, CALF & FOREARM MASSAGER:

STANDING DESK:

UNDER THE DESK TREADMILL:

PROTECTIVE FLOOR MAT (for Under Workout Equipment):

DETOX TEAS

Zero Tea 14 Day Detox Tea, Weight Loss Tea, Teatox Herbal Tea for Cleanse
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#BrentKasmer, #ResistanceBandWorkouts, #resistancebandtraining .

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