Top 10 Resistance Band Upper Body Workout (DO THESE ANYWHERE)

Today showing you a crazy resistance band workout from home with my top 10 incredible Resistance Band Upper Body Workout exercises you can do absolutely anywhere to target the upper body for an upper body toning resistance band workout. It will shock you just what you can do with a single band

Following on from last weeks video where we covered 10 resistance band exercises to target the arms. This one will target the upper body.

If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to and start getting them now 💪

Again what I love about resistance bands is the ability to do a workout literally anywhere. At home, on the move , on holiday or the gym it doesn’t matter. The value you can get from them is just insane

I highly recommend these Resistance band sets you can pick up from Amazon
US – UK –

They take up no room and are inexpensive making them a must have for workouts, especially at home

The aim of the game here is to show you just how versatile these bands can be a replicating exercises you would normally see done with dumbbells

What also makes resistance bands unique is the fact that each exercise actually gets harder as you go through the movement and the resistance gets tighter

Depending on how strong your band is or how hard a workout you want , aim for 10-20 reps of each exercise and around 4 sets of each in a lap

As always guys . Give us your feedback, let us know how you got on and what you would like to see in the future . If you haven’t already be sure to subscribe and turn on the notification bell so your never miss another workout again.

Also if you enjoyed the workout , be grateful if you could drop us a like on the video :- )


Until next time

Grant .