Today showing you a crazy resistance band workout from home with my top 10 incredible Resistance Band Upper Body Workout exercises you can do absolutely anywhere to target the upper body for an upper body toning resistance band workout. It will shock you just what you can do with a single band
Following on from last weeks video where we covered 10 resistance band exercises to target the arms. This one will target the upper body.
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Again what I love about resistance bands is the ability to do a workout literally anywhere. At home, on the move , on holiday or the gym it doesn’t matter. The value you can get from them is just insane
I highly recommend these Resistance band sets you can pick up from Amazon
US – UK –
They take up no room and are inexpensive making them a must have for workouts, especially at home
The aim of the game here is to show you just how versatile these bands can be a replicating exercises you would normally see done with dumbbells
What also makes resistance bands unique is the fact that each exercise actually gets harder as you go through the movement and the resistance gets tighter
Depending on how strong your band is or how hard a workout you want , aim for 10-20 reps of each exercise and around 4 sets of each in a lap
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Until next time