Total Body Mini Band Workout | MFit



COVID-19: During these tough times, I hope you find these home workouts helpful! These workouts are completely free, and I do not make a cent from them. With that said, trainers and fitness instructors are not able to make much (if any) money at this time. So, if you enjoyed this workout and you think it is worth something, please consider donating to the MFit GoFundMe Campaign:

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Today we are you using the resistance bands for a total body workout. These exercises will engage your muscles in completely different weights than you are used to using dumbbells. So get ready to be sore!

* For the printable workout click here:

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