Total Body Resistance Band HIIT Workout with Coach Wesmo



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*IF you do not have a resistance band. You can do it without it! That is perfectly fine.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A towel and some water are recommended.

*バンドをお持ちでない方はなくても大丈夫です!
HIITトレーニングとは、ハイ・インテンシティ・インターバル・トレーニングの略で、高強度インターバルトレーニングを意味します。短時間で100%の自分のことで筋肉中の糖質を消費し、トレーニング後に脂肪を燃焼しやすい状態を長く持続することが目的です。
タオルと水分を必ず準備しましょう!

20| Minute Resistance Band HIIT Workout|
Circuit: 30 sec. of Work

Advanced | 5 | sec. of REST

Intermediate | 7 | sec. of REST

Beginners | 10 | sec. of REST

Workout| Do your best and that will be enough!
Split Lunge
Bicep Curl
Jump Squat
Shoulder Press

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