Using the resistance bands from Bow500 home gym, we are training upper body and smashing the abs with some proper core training. The upper body and core workout is followed up with a comprehensive range of static stretches. Compliments of Coach Ali.
ONLY $2 A DAY: Take your training to the next level with online Personal Training and have Coach Ali personally manage your workouts and nutrition!
Get access to our premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member!
Click here to ‘JOIN’:
Subscribe to this channel for FREE weekly workouts
Follow Coach Ali on Instagram: for the latest gos! .