This upper-body home workout will give you the results you are looking for when there is no possibility to workout inside a gym.

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Home workouts are for most of the people a struggle they have to deal with especially when it comes to the upper body. The upper body home workouts must be done correctly when one’s goal is to maintain or increase muscle size at home for their upper body.

My Home Workout Must-haves:
Heavy Bag Capacity 90KG + 20KG –
Gloves for Resistance Bands Workouts –
Resistance Bands Complete set –
Adjustable Dumbbells –

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Natural Bodybuilder Rico van Huizen is bringing you inside the life of a natural bodybuilder. Different subjects will be introduced: Nutrition, Training and Lifestyle.

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►Email: info@royalbodies.com
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