UPPER BODY: Loop Band Workout Series Session 9 – Coach Ali Glute Band Workouts Series

This loop band workout series takes you through 30 days of Glute band training courtesy of Coach Ali Fitness.
Lesson 9: Upper Body Band HIIT Workout
This workout will train tighten and tone your upper body such as chest, back, shoulders and arms in relentless Tabata method high intensity interval training workout using your loop resistance bands.
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