Upper Body Resistance Band Exercises



Matt, Vinny and Kris show you 11 effective ways to use your resistance bands to target all upper body muscle groups!

Mix these into your routine and let us know in the comments what you think!!

0:20 Chest Fly
0:28 Chest Press
0:32 Decline Band Row
0:41 Kneeling Lat Row
0:48 Cross Grip Band Row
0:57 Bicep Curl
1:02 Tricep Kickback
1:08 Lateral Shoulder Raise
1:15 Shoulder Circles
1:22 Single Arm Shoulder Press
1:30 Shoulder Press

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