Upper Body Resistance Band Workout (at home)



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Resistance Bands

Upper Body
Workout
-10 – 15 Reps
-3 Sets Each

1. Chest Press

2. Rows
(to Chest)

3. Lateral
Raises

4. Rows
(to Stomach)

5. Triceps
Pushdowns

6. Biceps
Curls

7. Shrugs

If your bands are too light, do more reps. Some exercises will be more challenging than others, adjust as needed.

Perform this routine 3 times per week (for example, Monday, Wednesday, Friday). Each week try to progress by adding an extra rep on the exercises. .

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