Upper body resistance band workout | Upper body workout at home | Upper body strength workout



This 35 minute Upper body resistance band workout | Upper body workout at home | Upper body strength workout is made up of 3 x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest.

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Block 1
1. Resistance band push up
2. Resistance band bent over row and Dead lift
3. Resistance band seated chest press
4. Resistance band seated row

Block 2
1. Resistance band Military press
2. Resistance band dips
3. Resistance band side raises
4. Resistance band hyper extension and lat pulls

Block 3
1. Resistance band hammer curl
2. Resistance band triceps extension
3. Resistance band hammer curl small grip
4. Resistance band triceps side extension

LET`s GET IT!

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