Volleyball Upper Body Strength with resistance bands | Volleyball Strength Training

Take your Volleyball game to the next level by improving upper body strength with the Myosource Kinetic Bands Upper body resistance bands. Higher Jumps, explosive spikes, more blocked shots and getting to more digs is a key component to your success. Upper body and Core strength are essential for Volleyball players.
A strong upper body and strong core will help with change of direction, balance and body control. .