Week 2: FRIDAY BAND Workout- 30 min TABATA Total Body Home Workout. With Instruction



Week 2: FRIDAY BAND Workout- 30 min TABATA Total Body Home Workout. With Instruction

❤️You might notice that the length of the video is over 30 min, I add a lot of instruction and explanation for each exercise and alterations for different levels. It’s well worth completing the workout. 3 exercises for Legs – Arms – Abs, superset, TABATA style.
Guaranteed to see definition and toning if you follow my workouts 5x a week.

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FRIDAY – Exclusive Workout with the BANDS
30min
TABATA
Home workout

Warm up

Elbow to knee
Single leg deadlift
Squat walk

Side lunge with pull
abduction overhead
Pop squat

ABS
Plank knee to elbow
Candle
Cobra .

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