Week 2: FRIDAY BAND Workout- 30 min TABATA Total Body Home Workout. With Instruction
❤️You might notice that the length of the video is over 30 min, I add a lot of instruction and explanation for each exercise and alterations for different levels. It’s well worth completing the workout. 3 exercises for Legs – Arms – Abs, superset, TABATA style.
Guaranteed to see definition and toning if you follow my workouts 5x a week.
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💥Super excited about this New AFFILIATE Partnership with Arena Strength Bands
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FRIDAY – Exclusive Workout with the BANDS
Elbow to knee
Single leg deadlift
Side lunge with pull
Plank knee to elbow