Weightlifting by Cystalmac using WODFitters resistance bands



Resistance band improve the quality of your exercises, helps to focus your control, recruit your stabilizing muscles, and it is fundamental for functional training, resistance bands are
a great alternative to machines, they are lightweight, designed for compound exercises, and have control over the angle.

Engage the WODFitters resistance band under the foot through around the hip.
Now attempt consecutive weight lifting from lifting the weight from ground till the hips.

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