Which Resistance Band for Which Body Part & Workout ? (Hindi) | Fit Forever



HI Guys,

Iss video me different resistance band ke bare me description me samjaya hai,konse color ke band ka kitna resistance hai,aur konsa band kis body part ke workout ke liye achhe se use hoga.

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Resistance band purchase ke liye LINK niche hai.

Red:

Black:

Purple:

Green:

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