In this video, Marin performs a whole body workout using the Fit Simplify resistance loop bands. Marin demonstrates how to incorporate isometric movements with the bands to any exercise, boosting their effectiveness.
Workout Exercises in Video
1) Bicep Curls
2) Tricep press downs
3) Squats with isometric hold
4) Lunges with lateral rotations
The Fit Simplify Resistance Loops bands can be purchased here:
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